51 Anti- Aging Tips/ 51 Beauty Tips to stay looking young/ 51 Anti Aging Beauty Tips/ 51 Beauty Tips To Stay Young Mankind is always on the hunt for newer ways to remain young. Everyone wants to look good and remain young. Know that wrinkles, age spots to fine lines around your forehead, lips and around your eyes are all signs of aging. Well you cannot stop getting old but you can always avoid premature aging using our 51 Anti - Aging tips.
So if you are looking for tips to avoid premature aging and to look younger you have reached the right spot. Read on to find the top 51 Beauty tips to stay young.
- Take Vitamin C rich foods: It produces collagen to fight wrinkles. Add more of Vitamin C fruits like lemon, orange, strawberry, kiwi etc. to add plenty of Vitamin C to your diet.
- Include foods rich in Beta –Carotene: Beta-Carotene converts to Vitamin A. This helps to gain smooth skin.
- Take foods rich in lycopene such as tomato to prevent sun-damage.
- Use turmeric for cooking: Turmeric when used in food helps fight inflammation and fights free radicals and slows down signs of aging.
- Boost dark chocolate intake: High in antioxidants, reduces inflammation in the body and slows down emergence of wrinkles and sagging skin.
- Yogurt face mask: Removes dead cells, fine lines and wrinkles as it contains alpha hydroxy acid.
- Include Apple in your regular diet: An apple a day keeps the doctor way and the polyphenol antioxidants in apple slows down visible signs of aging.
- Prevent sun damage: Stay away from sun during peak hours. Use hat, sunglasses and sunscreens.
- Get 7-8 hours of sleep. Sleep is vital for good health and to prevent premature aging.
- Exfoliate: Exfoliation is important to slough of dead cells. Do it gently and regularly.
- Boost antioxidant intake. Antioxidants are scavengers that neutralize free radicals which cause aging.
- Moisturize the skin. It is important to keep skin smooth and radiant as you get older.
- Anti-aging facials are good if you do not have good skin care routine.
- Monitor you facial behaviour. Fine lines are caused due to frowning and can accentuate aging.
- Don’t drink from straws as that too lead to fine lines on your skin.
- Rub your skin with natural oils. They moisturize and adds glow to your skin.
- Drink plenty of water. 7-8 cups each day would be ideal.
- Take plenty of fruits and vegetables in your diet.
- Do not use harsh facial products on your skin. Test them on an inconspicuous area of the body before using it on face.
- Exercise reduces stress levels. Stress can do much damage including visible signs of aging.
- Slather on sunscreens. A cream of SPF 15 or more will be ideal.
- Eat plenty of fruits rich in Vitamin C. It helps to boost collagen formation and prevent fine lines on your face.
- Egg white face masks are great for your facial skin. It promotes wrinkle free skin. Shrinks pores on the skin.
- Egg white and lemon juice when whipped up as face mask can leave your skin smooth and glowing.
- Egg white and apple facial mask with exfoliate and make your skin smooth.
- Under eye bags can make you look older than you are. Slice a piece of cucumber and place it over the eyes to get rid of eye bags.
- Placing used tea bags also helps to get rid of under eye bags.
- Avoid smoking as it leads to premature wrinkles.
- Avoid alcohol as it dehydrates the skin, depleting it of moisture. It can cause broken or distended capillaries on your face.
- Avoid chemical peels as it can damage your skin especially in individuals with sensitive skin.
- Do take laser treatments from reputed spas or aestheticians.
- Avoid working long hours. Body needs plenty of rest. Healthy body will only have a facial glow or the skin may age prematurely.
- Control your sugar intake. Sugar is not an antioxidant and causes aging.
- Take plenty of extra virgin olive oil and fish oils in your diet.
- Fish contains Omega-3 fatty acids and has a anti-inflammatory effect. These oils are good for your skin.
- Get adequate amount of protein. They are essential to form collagen and elastin, which is the support structure of your skin.
- Nuts are also a great source of minerals and fatty acids essential for healthy skin.
- Use natural products as much as possible. Chemicals can wreak havoc in your body.
- Avocados have the ability to reverse aging. They can be added to your diet and in facials.
- Apply sesame oil to your body. It moisturizes and sloughs off dead cells.
- Gravity acts on weakened skin to cause double chins. It is a must to do facial exercises.
- Chicken arms also appear with age. Do stretching exercise and pushups to eliminate them.
- Stay away from sunbathing. This can cause skin damage.
- Take a vitamin D supplement. 1,000 IUs per day would be ideal.
- Limit processed food. They promote inflammation which leads to damage to normal production of dermal cells.
- Remove all makeup and wash your face before you go to bed. Chemicals can cause damage to your skin.
- Use only facial cleansers to wash your face. Avoid cleansers that are harsh on your skin.
- Don’t over wash your face. It will remove all natural oils from your facial skin.
- For surgical options to prevent ageing such as Botox, get opinion from expert dermatologists.
- Bunch of facial exercises can keep your face younger looking. Do them regularly.
- Good skincare, good diet and healthy lifestyle can prevent aging prematurely. Start them today to look young!
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