Beauty Benefits of Bananas/ Beauty uses of Bananas/ How to use Bananas in your beauty routine/ Banana beauty Mask / Beauty Applications of Bananas
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Women usually spend enormous amount of money on costly beauty products. Being beautiful can be very easy on your pocket if you choose to use natural beauty ingredients.
Bananas are my favorite fruit because they are not only packed with health benefits, but are also one of the excellent natural beauty products, for treating various beauty ailments. Bananas are accessible at all times of the year and help a great deal to keep you healthy and beautiful.
From now on never ever throw a ripe banana because it can easily be used for skin care . Read on to learn about the amazing ways of using bananas in your daily beauty routine.
Dry feet
Ripe bananas are a common household remedy to treat dry feet . Apply the pulp of ripe banana on the dry and cracked area of your feet. Leave it on for 10 minutes and then wash with warm and cold water alternatively. The results are really amazing, you will experience soft and supple feet just by one application.
Acne, blemishes and pimples
Bananas are anti-bacterial in nature and are excellent in treating skin blemishes, acne and pimples. The antioxidants and vitamins in bananas restore collagen in the skin and are useful for anti-aging skin too. Make a mix by mashed bananas with a tablespoon of milk, a pinch of nutmeg, a tablespoon of oatmeal and apply it on a clean face. Wash it once it is completely dry. Regular use helps to deal with acne, blemishes and pimples to a great deal.
Dry Eyes
Eating a banana every day can be very useful, if you suffer from dry eyes. Since bananas are very rich in potassium, they help to control the balance of sodium and release of fluid in your cells, which results in preventing dry eyes. Simply eat banana a day and get rid of dry eyes.
Dandruff , frizzy and dry hair
If you have dry, frizzy hair or flaky scalp, and dandruff then banana hair mask is just for you. With regular use the banana hair mask can increase the moisture content of your hair, smooth frizz, and soothe your itchy scalp immensely. Make a mix by using 2 to 3 tablespoons of honey and 2 to 3 ripe mashed bananas. Before applying the mask wet your hair in the shower to provide moisture. Next, apply the mask over your hair making sure to massage the mix into each strand, the roots, and your scalp.
After application wrap your hair in a towel, plastic wrap, or a shower cap and allow the mix to saturate your hair for at least thirty minutes. After thirty minutes, rinse, shampoo, and condition as usual.
Hair loss
Take a ripe banana and mix it with a cup of fresh yogurt. Apply this paste on the scalp and leave it on the scalp for an hour. Then wash as usual. Do this religiously for a month and you will definitely feel decrease in hair loss and at the same time the condition and texture of your hair will improve tremendously.
Dry Skin
Bananas are rich source of Vitamin A and Potassium, and they are very good at softening and hydrating the skin. Take a ripe or over ripe banana, and mash it in a bowl. Add a spoon of granulated sugar to the banana mash. Apply this mix to your face and hands. Banana mash works as an excellent exfoliate scrub and moisturizer for buffing away dead skin. It is a very effective and cheap natural remedy.
Bananas are very healthy and most of all they taste wonderful. They are rich in fiber and contain the three most important natural sugars sucrose, glucose, and fructose. They are very good for all round health benefits for every age group. Here are some extraordinary health and beauty benefits of bananas
HEALTH BENEFITS OF EATING BANANAS
ENERGY BOOST - The combination of carbohydrates and B vitamins present in a banana provide an instant energy boost. They are extremely good half an hour before a workout, or even at breakfast to help boost energy at the start of every day.
EALTHY BOWELS - Bananas contain pectin, a soluble fiber (called a hydrocolloid) that promotes healthy bowel movements. One banana per day is recommended to maintain healthy bowel movements for everybody.
IMPROVES BLOOD PRESSURE - Two bananas a day can keep blood pressure at bay. Yes bananas can be a simple and cheap alternative to expensive drugs. The potassium rich bananas actually help a great deal in controlling blood pressure. People suffering from blood pressure should make banana a part of their daily meal.
BOOSTS MOOD - The tryptophan content found in bananas helps to improve your mood immensely. This nutrient helps to generate serotonin, a hormone that is generally associated with happiness. If you feel you are always low at times, then add bananas to your daily menu right now. Bananas will surely help you to be lively and boost your mood now and then.
STROKES PREVENTION - A banana a day can keep the stroke away. People with low amounts of potassium in their diet are usually at an increased risk of stroke. Bananas are very rich source of potassium thus eating a banana a day can easily prevent you from having a stroke.
REDUCE STRESS - Bananas are a rich source of magnesium. Magnesium deficiency is very commonly linked to stress and anxiety disorders. Increasing your magnesium intake decreases anxiety and even help you sleep better. So mark in your list to buy bananas whenever you go for your food shopping.
BANANA BEAUTY MASKS
NATURAL FACE MASK - Bananas are very rich in Vitamin A and potassium, and they are wonderful to soften and hydrate skin. Simply take a ripe or over ripe banana, and mash it up in a bowl. Add a spoon of granulated sugar to the bowl. Apply the mix to your face and hands. It almost feels like an exfoliate scrub when applied and adds moisture while gently buffing away dead skin.
NATURAL HAIR MASK - If you suffer from dry, frizzy hair or flaky scalp, dandruff then banana hair mask is definitely for you. With regular use the banana hair mask can increase the moisture content of your hair, smooth frizz, and soothe your itchy scalp to a great deal. To make simply combine 2 to 3 tablespoons of honey and 2 to 3 ripe mashed bananas.
Before applying the mask wet your hair in the shower to provide moisture. Next, smooth the mask over your hair making sure to massage the mixture into each strand, the roots, and your scalp. Once applied wrap your hair in a towel, plastic wrap, or a shower cap and allow the mixture to saturate your hair for at least thirty minutes. After thirty minutes, rinse, shampoo, and condition as usual.
By now you must be impressed with the various beauty and health benefits of bananas which you have just discovered. So add bananas to your shopping list forever and enjoy eating them and stay fit and fine at the same time.
Simply put these beauty uses of bananas to practice and I am sure that you can easily save some money and be beautiful naturally. So from today let bananas be a part of your daily diet and beauty routine. Get , set to go bananas!
Bananas are my favorite fruit because they are not only packed with health benefits, but are also one of the excellent natural beauty products, for treating various beauty ailments. Bananas are accessible at all times of the year and help a great deal to keep you healthy and beautiful.
From now on never ever throw a ripe banana because it can easily be used for skin care . Read on to learn about the amazing ways of using bananas in your daily beauty routine.
Dry feet
Ripe bananas are a common household remedy to treat dry feet . Apply the pulp of ripe banana on the dry and cracked area of your feet. Leave it on for 10 minutes and then wash with warm and cold water alternatively. The results are really amazing, you will experience soft and supple feet just by one application.
Acne, blemishes and pimples
Bananas are anti-bacterial in nature and are excellent in treating skin blemishes, acne and pimples. The antioxidants and vitamins in bananas restore collagen in the skin and are useful for anti-aging skin too. Make a mix by mashed bananas with a tablespoon of milk, a pinch of nutmeg, a tablespoon of oatmeal and apply it on a clean face. Wash it once it is completely dry. Regular use helps to deal with acne, blemishes and pimples to a great deal.
Dry Eyes
Eating a banana every day can be very useful, if you suffer from dry eyes. Since bananas are very rich in potassium, they help to control the balance of sodium and release of fluid in your cells, which results in preventing dry eyes. Simply eat banana a day and get rid of dry eyes.
Dandruff , frizzy and dry hair
If you have dry, frizzy hair or flaky scalp, and dandruff then banana hair mask is just for you. With regular use the banana hair mask can increase the moisture content of your hair, smooth frizz, and soothe your itchy scalp immensely. Make a mix by using 2 to 3 tablespoons of honey and 2 to 3 ripe mashed bananas. Before applying the mask wet your hair in the shower to provide moisture. Next, apply the mask over your hair making sure to massage the mix into each strand, the roots, and your scalp.
After application wrap your hair in a towel, plastic wrap, or a shower cap and allow the mix to saturate your hair for at least thirty minutes. After thirty minutes, rinse, shampoo, and condition as usual.
Hair loss
Take a ripe banana and mix it with a cup of fresh yogurt. Apply this paste on the scalp and leave it on the scalp for an hour. Then wash as usual. Do this religiously for a month and you will definitely feel decrease in hair loss and at the same time the condition and texture of your hair will improve tremendously.
Dry Skin
Bananas are rich source of Vitamin A and Potassium, and they are very good at softening and hydrating the skin. Take a ripe or over ripe banana, and mash it in a bowl. Add a spoon of granulated sugar to the banana mash. Apply this mix to your face and hands. Banana mash works as an excellent exfoliate scrub and moisturizer for buffing away dead skin. It is a very effective and cheap natural remedy.
Bananas are very healthy and most of all they taste wonderful. They are rich in fiber and contain the three most important natural sugars sucrose, glucose, and fructose. They are very good for all round health benefits for every age group. Here are some extraordinary health and beauty benefits of bananas
HEALTH BENEFITS OF EATING BANANAS
ENERGY BOOST - The combination of carbohydrates and B vitamins present in a banana provide an instant energy boost. They are extremely good half an hour before a workout, or even at breakfast to help boost energy at the start of every day.
EALTHY BOWELS - Bananas contain pectin, a soluble fiber (called a hydrocolloid) that promotes healthy bowel movements. One banana per day is recommended to maintain healthy bowel movements for everybody.
IMPROVES BLOOD PRESSURE - Two bananas a day can keep blood pressure at bay. Yes bananas can be a simple and cheap alternative to expensive drugs. The potassium rich bananas actually help a great deal in controlling blood pressure. People suffering from blood pressure should make banana a part of their daily meal.
BOOSTS MOOD - The tryptophan content found in bananas helps to improve your mood immensely. This nutrient helps to generate serotonin, a hormone that is generally associated with happiness. If you feel you are always low at times, then add bananas to your daily menu right now. Bananas will surely help you to be lively and boost your mood now and then.
STROKES PREVENTION - A banana a day can keep the stroke away. People with low amounts of potassium in their diet are usually at an increased risk of stroke. Bananas are very rich source of potassium thus eating a banana a day can easily prevent you from having a stroke.
REDUCE STRESS - Bananas are a rich source of magnesium. Magnesium deficiency is very commonly linked to stress and anxiety disorders. Increasing your magnesium intake decreases anxiety and even help you sleep better. So mark in your list to buy bananas whenever you go for your food shopping.
BANANA BEAUTY MASKS
NATURAL FACE MASK - Bananas are very rich in Vitamin A and potassium, and they are wonderful to soften and hydrate skin. Simply take a ripe or over ripe banana, and mash it up in a bowl. Add a spoon of granulated sugar to the bowl. Apply the mix to your face and hands. It almost feels like an exfoliate scrub when applied and adds moisture while gently buffing away dead skin.
NATURAL HAIR MASK - If you suffer from dry, frizzy hair or flaky scalp, dandruff then banana hair mask is definitely for you. With regular use the banana hair mask can increase the moisture content of your hair, smooth frizz, and soothe your itchy scalp to a great deal. To make simply combine 2 to 3 tablespoons of honey and 2 to 3 ripe mashed bananas.
Before applying the mask wet your hair in the shower to provide moisture. Next, smooth the mask over your hair making sure to massage the mixture into each strand, the roots, and your scalp. Once applied wrap your hair in a towel, plastic wrap, or a shower cap and allow the mixture to saturate your hair for at least thirty minutes. After thirty minutes, rinse, shampoo, and condition as usual.
By now you must be impressed with the various beauty and health benefits of bananas which you have just discovered. So add bananas to your shopping list forever and enjoy eating them and stay fit and fine at the same time.
Simply put these beauty uses of bananas to practice and I am sure that you can easily save some money and be beautiful naturally. So from today let bananas be a part of your daily diet and beauty routine. Get , set to go bananas!
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