Beauty Benefits of Broccoli/ Beauty Applications of Broccoli/ Beauty Uses of Broccoli/ Best Beauty Benefits of Broccoli/ How to use Broccoli in your Beauty Routine
Broccoli belongs to the family of vegetables like kale, cauliflower and cabbage. Also known as Italian Brussel sprouts in England, this vegetable has a very high content of vitamins and nutrients like dietary fibers, vitamin C and E, minerals and anti-oxidants. Regular consumption of broccoli has tremendous health benefits for your skin and hair.
Applying broccoli extracts or mixes topically has also its known benefits. Here are some of the beauty benefits this wonder vegetable has in store for everyone for healthier skin, beautiful hair and overall health.Read on to learn about the amazing beauty benefits of Broccoli right here.
HAIR CARE WITH BROCCOLI
Strengthen Hair Follicles using Broccoli Seed oil. The extract from broccoli contains hair nourishing vitamins like vitamin B6 and vitamin C which can strengthen hair follicles giving you stronger hair.
Broccoli Beautifies Hair From Within - Our hair needs plenty of nutrients and to have strong beautiful hair, we need to intake those much needed vitamins and minerals. Broccoli contains calcium, which promotes hair growth and strengthens hair follicles.
SKIN CARE WITH BROCCOLI
Broccoli is a Natural Sunscreen - Broccoli extracts can be applied to your skin directly and will act as a natural sunscreen. The sulforaphane compound present in this extract lessens the redness and inflammation of the skin from exposure to the sun.
Get a Youthful Skin Glow with Broccoli - Regular consumption of broccoli helps in the renewal of cells of damaged skin, leaving you with a radiant glow. The glucoraphin present in broccoli is transformed by the body and becomes sulforaphane, which lightens the tone of the skin.
Anti-Aging Effects of Broccoli - Broccoli is rich in vitamin C, B, E and beta-carotene. These vitamins and minerals fight-off free-radicals that can damage skin. It helps prevent fine lines, pigmentation and wrinkles, giving you smooth and soft skin.
OVERALL HEALTH WITH BROCCOLI
Broccoli helps in weight loss - Broccoli is a great source of fiber which helps in weight loss. It has both soluble and insoluble fibers that maintains blood sugar and prevents constipation. Just one cup of broccoli contains enough amount of protein for a healthy diet.
With all these benefits you get from broccoli, it can be considered as one of the super foods that everyone should include in their regular diet.
Applying broccoli extracts or mixes topically has also its known benefits. Here are some of the beauty benefits this wonder vegetable has in store for everyone for healthier skin, beautiful hair and overall health.Read on to learn about the amazing beauty benefits of Broccoli right here.
HAIR CARE WITH BROCCOLI
Strengthen Hair Follicles using Broccoli Seed oil. The extract from broccoli contains hair nourishing vitamins like vitamin B6 and vitamin C which can strengthen hair follicles giving you stronger hair.
This oil extract is effective in preventing tangles as well. You will save up money from buying chemicals because the fatty acid contained in broccoli seed oil brings back the natural shine leaving you with silky smooth hair. Apply daily and you will see the results for yourself.
Broccoli Beautifies Hair From Within - Our hair needs plenty of nutrients and to have strong beautiful hair, we need to intake those much needed vitamins and minerals. Broccoli contains calcium, which promotes hair growth and strengthens hair follicles.
Vitamin A and C in broccoli encourages the production of sebum, natural oils secreted in the scalp that moisturizes and conditions hair naturally. Don’t pass out on the broccoli like you did when we kids. Include a healthy dose of this magnificent vegetable on your diet to get healthy hair.
SKIN CARE WITH BROCCOLI
Broccoli is a Natural Sunscreen - Broccoli extracts can be applied to your skin directly and will act as a natural sunscreen. The sulforaphane compound present in this extract lessens the redness and inflammation of the skin from exposure to the sun.
Nature would also thank you for not using those toxic chemicals present on commercial sunscreens, which wash off to the beach that gravely affects the environment.
Get a Youthful Skin Glow with Broccoli - Regular consumption of broccoli helps in the renewal of cells of damaged skin, leaving you with a radiant glow. The glucoraphin present in broccoli is transformed by the body and becomes sulforaphane, which lightens the tone of the skin.
Anti-Aging Effects of Broccoli - Broccoli is rich in vitamin C, B, E and beta-carotene. These vitamins and minerals fight-off free-radicals that can damage skin. It helps prevent fine lines, pigmentation and wrinkles, giving you smooth and soft skin.
OVERALL HEALTH WITH BROCCOLI
Broccoli helps in weight loss - Broccoli is a great source of fiber which helps in weight loss. It has both soluble and insoluble fibers that maintains blood sugar and prevents constipation. Just one cup of broccoli contains enough amount of protein for a healthy diet.
Detox with Broccoli - The special nutrients found in broccoli like glucobrassicin, glucanosturtin and glocoraphin are responsible for detoxifying the body of waste material that improves your body’s metabolism and helps you absorb the needed nutrients for a healthy body.
With all these benefits you get from broccoli, it can be considered as one of the super foods that everyone should include in their regular diet.
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