Beauty Uses of Dates/ Beauty Benefits of Dates/Beauty Applications of Dates
Dates are a great healthy snack one can have during the day. It has zero cholesterol and rich in proteins. It gives you boost in energy with its natural sugar contents and it’s a perfect alternative to commercial snacks like chocolates and other sweet snacks. Dates contain high amounts of vitamins and minerals that are good for your hair, skin and overall well-being. Consumption of 2-3 dates daily is ideal to get the best benefits from this wonder fruit.
Dates are a great healthy snack one can have during the day. It has zero cholesterol and rich in proteins. It gives you boost in energy with its natural sugar contents and it’s a perfect alternative to commercial snacks like chocolates and other sweet snacks. Dates contain high amounts of vitamins and minerals that are good for your hair, skin and overall well-being. Consumption of 2-3 dates daily is ideal to get the best benefits from this wonder fruit.
Healthier and Sexier with Dates
When you are a bit on the slim side and want to add volume to your body, add dry dates to your diet. They are packed with calories that help build muscles and will not add unnecessary weight. People who do intensive workouts and those who are into sports enjoy the benefits of taking in dry dates.
Dates can give you that healthy glow
Dates contain lots of iron. It is one of the most important mineral that the body needs. Iron is responsible for the formation of hemoglobin (red blood corpuscles) and dry dates will provide you the necessary amount of you daily iron needs. When you lack iron in your body, you may suffer from anemia that gives you that pale look. You can bring back your healthy glow by simply replacing your snack with dry dates.
Dates for skin nourishment
Dry dates are also rich in vitamin A which helps provide glowing skin. It helps remove dead and dry skin cells and promote the production of new skin cells. The vitamin B5 also found in dry dates repairs cells that were damaged by free radicals. Daily consumption of dry dates will give you well-nourished skin that is smooth fair skin.
Dates can give you beautiful hair and healthier scalp
Incidentally, vitamin B5 or pantothenic acid also helps maintain a healthy head of hair. This vitamin in dry dates helps prevent hair problems such as brittle hair, dry hair, split ends and hair loss. Other nutrients present in dates provide the necessary nourishment to the scalp and hair roots.
Dates for toned muscles
Dates increases the strength of your muscles. Stronger muscles mean you will have the energy to further tone down your body when you are working out. This allows you to increase your weights in the gym and get ripped muscles faster.
Beautiful smile from dates
Calcium content in dry dates is also high. We all know that calcium is necessary to keep your bones strong. Your teeth’s health is important so you can flash that beautiful smile every time. Also, prevent osteoporosis and maintain that tall stance even as you are advanced in age.
Other minerals that can be found in dates that were not mentioned are potassium, magnesium, selenium, copper and phosphorous. You could just imagine what type of super food this is.
No other commercial snack would come close to the benefits of consuming dry dates daily. If you intend in keeping your overall health, including hair and skin health, simply replace your favorite sweet snack with dry dates. You will see the benefits in not time.
When you are a bit on the slim side and want to add volume to your body, add dry dates to your diet. They are packed with calories that help build muscles and will not add unnecessary weight. People who do intensive workouts and those who are into sports enjoy the benefits of taking in dry dates.
Dates can give you that healthy glow
Dates contain lots of iron. It is one of the most important mineral that the body needs. Iron is responsible for the formation of hemoglobin (red blood corpuscles) and dry dates will provide you the necessary amount of you daily iron needs. When you lack iron in your body, you may suffer from anemia that gives you that pale look. You can bring back your healthy glow by simply replacing your snack with dry dates.
Dates for skin nourishment
Dry dates are also rich in vitamin A which helps provide glowing skin. It helps remove dead and dry skin cells and promote the production of new skin cells. The vitamin B5 also found in dry dates repairs cells that were damaged by free radicals. Daily consumption of dry dates will give you well-nourished skin that is smooth fair skin.
Dates can give you beautiful hair and healthier scalp
Incidentally, vitamin B5 or pantothenic acid also helps maintain a healthy head of hair. This vitamin in dry dates helps prevent hair problems such as brittle hair, dry hair, split ends and hair loss. Other nutrients present in dates provide the necessary nourishment to the scalp and hair roots.
Dates for toned muscles
Dates increases the strength of your muscles. Stronger muscles mean you will have the energy to further tone down your body when you are working out. This allows you to increase your weights in the gym and get ripped muscles faster.
Beautiful smile from dates
Calcium content in dry dates is also high. We all know that calcium is necessary to keep your bones strong. Your teeth’s health is important so you can flash that beautiful smile every time. Also, prevent osteoporosis and maintain that tall stance even as you are advanced in age.
Other minerals that can be found in dates that were not mentioned are potassium, magnesium, selenium, copper and phosphorous. You could just imagine what type of super food this is.
No other commercial snack would come close to the benefits of consuming dry dates daily. If you intend in keeping your overall health, including hair and skin health, simply replace your favorite sweet snack with dry dates. You will see the benefits in not time.
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