Beauty Benefits of Carrots/ Beauty Benefits of Eating Raw Carrots / How to use Carrots for your Beauty routine/ Skin & Hair benefits of carrots (Gajar)
Carrots are full of nutrients and at the same time loaded with beauty benefits. So many beauty problems can be cured with drinking carrot juice and applying carrot face masks. Here are some best ways to use carrot for your skin care and hair care. Read on to find the amazing beauty benefits of carrots.
Carrots to Hydrate Facial Skin
Carrots are beneficial for dry skin to moisturize it, making it glowing and healthy. If you are suffering from dry and dull skin, make a face mask with mashed carrot, a tablespoon of honey and few drops of olive oil. Apply on your rough skin thrice a week for a month. You will feel your skin more smooth and soft on consistent use of this carrot face mask.
Carrots for scar free skin
Carrot juice can be used as face pack on acne prone skin to reduce the appearance of acne scars and acne marks. The Beta Carotene in carrot helps in making facial skin scar free. Gently massage a tablespoon of fresh carrot juice on the skin which is suffered by dark spots and marks. Let it be on your face for 20 minutes and wash off. Do it regularly and enjoy its skin benefits.
Anti aging face masks with carrots
Carrot juice can be used on skin to reduce wrinkles. Vitamin A and Vitamin C together helps in maintaining the elasticity of skin. Collagen present in carrot aids in preventing pigmentation and wrinkles. To prevent fine lines grate a raw carrot and add a few drops of almond oil to it. Cover your face with this mask and wash off with water till it gets dry. You can apply this carrot mask daily to avoid wrinkles on your face.
Carrots for oily skin
You can have the benefit of carrot on oily skin with mixing carrot juice and gram flour. Add a teaspoon of yogurt in this pack to get maximum benefits. Mix well and apply on face. Let it dry and then clean your face with water. It will make your skin fresh and cool by removing all the dirt from oily skin.
Treat acne with Carrots
Carrot juice is a natural blood purifier, so potential enough to cure acne and pimples naturally. Carrot flushes out toxins from the body, reducing the occurance of acne breakouts. High fibre content in carrot also make it useful in the treatment of skin ailments. Its regular intake in raw form or juice treats constipation, that could be a major cause of acne and pimples. Include carrot or carrot juice in your diet, if you are suffering from acne. Gradually it will clear your skin and gives a natural glow to your face.
Acne fighting face mask can be made with the use of carrot. You have to mash a raw carrot and add few drops tea tree oil in it. Apply on your face for 20 to 25 minutes and wash off your face. You must do a patch test to confirm that this combination suits your skin type. This face mask can be used as natural remedy to cure acne, zits and pimples.
Carrots for weight loss
Being low in calories and high in nutrients, carrot is a right food to eat if you are looking forward to lose some weight. So, eat carrot daily and get into your desired shape.
Carrots soups, carrots salads can be enjoyed in meals to avoid weight gain. High fibre content and nutritional value make it a wonderful food when you are on diet.
Carrots to get beautiful, healthy eyes
Carrots are rich source of vitamin A, which our eyes need to maintain its health and good vision. To get good eye health and glowing eyes, you should eat raw carrots as salad. Gradually eating carrot habit will improve your eyesight and make them beautiful and ever glowing.
Make your skin radiant With Carrots
Eating carrots regularly is great way to make your skin radiant healthy and glowing. Carrots are full of antioxidants and are rich in vitamin C, which makes it an excellent food for skin. A face mask can be made with grated carrot and little bit of honey to get glowing skin.
Carrots For Hair Care
This is true that long term carrot intake can make your hair grow faster. It will improve blood circulation thus also preventing hair fall. Drinking carrot juice and eating raw carrot both are beneficial for your hair health. You can also make a hair mask to treat your hair problems.
Cut one or two carrots according to your hair length into small pieces. Mash them with blender and add some curd to it. Add a teaspoon of olive oil or coconut oil as per your choice. Mix all the ingredients very well and apply in roots of your hair and hair length. Let it be for 30 minutes and wash off thoroughly. This is a best hair mask to maintain heath of your beautiful tresses.
The second hair mask with carrot is a blend of carrot and banana. Make a paste of one carrot and banana. Few drops of olive oil in this hair mask will be great. Apply for 30 minutes and then wash off. Banana will help in making your hair locks smooth and silky while carrot will treat your hair problems making them thick and long.
Hope you enjoyed reading the beauty benefits of carrots that you can add your daily skin and hair care.
The orange carrots are common food we see in our salads, soups, juices, and other dishes. They are always been associated with orange color, but there are also other types of carrots which are purple, red, white or yellow in color. Why power orange carrot? Little that we know aside from it helps boost our vision, carrots has other health benefits for adults as well as for growing kids.
Because of its great health benefits, kids are recommended to eat carrots as part of their meal plan. Knowing the benefits of carrots will make one appreciate its importance. Discover more about the health benefits kids can gain from carrots:
Improve vision and keep healthy eyes
Carrots can help improve eyesight and prevent eye issues. It is a good source of vitamin A which contains retinol, lutein, and xeazanthin nutrients. These helps protect the eyes from glare, ultra-violet rays, and direct sunlight. Having healthy vision is important to kids especially during schooldays. Reading and doing homework activities needs better vision so they can perform well in school. They will be able to study even at nighttime because of good eyesight. At an early age, it is recommended to teach them the importance of taking care of their eyes by always eating carrots. It prevents macular degeneration, an eye disease which leads to blurred vision usually comes in old age.
Carrots Strengthens the bone health
Carrots also contains calcium which helps strengthen the bone. It means that kids will have more energy to do their daily activities. They are hyper-active most of the times and are engage in physical activities such as sports and playtime. While in school, there are various required activities that needs healthy physical condition. Calcium as we all know is good for bone and teeth.
Boost immune system with vitamin C
Carrots helps boost the immune system of kids because it is rich in Vitamin C. It helps in dental health especially the gums, skin problems, and protects the body from getting various diseases easily. Choose the fresh carrots to get the most of the nutrients.
Carrots Keeps the mind sharp
Carrots are rich sources of beta-carotene (or known as carotenoids) which helps keep the mind sharp and good for the over all cognitive health. Having a good amount of carrots can delay memory loss at old age. At a very young age, kids can benefit from eating carrots for their mental activities whether in school or personal activities.
Because kids cannot take raw food easily, juicing is an alternative way to entice kids on eating carrots. They cannot eat two raw carrots in one sitting that is why juicing is really a good alternative to do it. Just add some milk and viola they will love it. In some cases, cooked carrots in dishes can be done for variety. Choose carrots that are young which are sweet and full of nutrients. Preparing carrot recipes can be fun, be creative, and look for more recipes so that something new will be at the table.
A right amount of carrots will do good for kids, but take note of the effect of excessive eating of carrots which is carotenemia. A condition of skin that turns into yellow or orange.
With an array of health benefits available from carrots, kids can enjoy life more and achieve their dreams.
Carrots to Hydrate Facial Skin
Carrots are beneficial for dry skin to moisturize it, making it glowing and healthy. If you are suffering from dry and dull skin, make a face mask with mashed carrot, a tablespoon of honey and few drops of olive oil. Apply on your rough skin thrice a week for a month. You will feel your skin more smooth and soft on consistent use of this carrot face mask.
Carrots for scar free skin
Carrot juice can be used as face pack on acne prone skin to reduce the appearance of acne scars and acne marks. The Beta Carotene in carrot helps in making facial skin scar free. Gently massage a tablespoon of fresh carrot juice on the skin which is suffered by dark spots and marks. Let it be on your face for 20 minutes and wash off. Do it regularly and enjoy its skin benefits.
Anti aging face masks with carrots
Carrot juice can be used on skin to reduce wrinkles. Vitamin A and Vitamin C together helps in maintaining the elasticity of skin. Collagen present in carrot aids in preventing pigmentation and wrinkles. To prevent fine lines grate a raw carrot and add a few drops of almond oil to it. Cover your face with this mask and wash off with water till it gets dry. You can apply this carrot mask daily to avoid wrinkles on your face.
Carrots for oily skin
You can have the benefit of carrot on oily skin with mixing carrot juice and gram flour. Add a teaspoon of yogurt in this pack to get maximum benefits. Mix well and apply on face. Let it dry and then clean your face with water. It will make your skin fresh and cool by removing all the dirt from oily skin.
Treat acne with Carrots
Carrot juice is a natural blood purifier, so potential enough to cure acne and pimples naturally. Carrot flushes out toxins from the body, reducing the occurance of acne breakouts. High fibre content in carrot also make it useful in the treatment of skin ailments. Its regular intake in raw form or juice treats constipation, that could be a major cause of acne and pimples. Include carrot or carrot juice in your diet, if you are suffering from acne. Gradually it will clear your skin and gives a natural glow to your face.
Acne fighting face mask can be made with the use of carrot. You have to mash a raw carrot and add few drops tea tree oil in it. Apply on your face for 20 to 25 minutes and wash off your face. You must do a patch test to confirm that this combination suits your skin type. This face mask can be used as natural remedy to cure acne, zits and pimples.
Carrots for weight loss
Being low in calories and high in nutrients, carrot is a right food to eat if you are looking forward to lose some weight. So, eat carrot daily and get into your desired shape.
Carrots soups, carrots salads can be enjoyed in meals to avoid weight gain. High fibre content and nutritional value make it a wonderful food when you are on diet.
Carrots to get beautiful, healthy eyes
Carrots are rich source of vitamin A, which our eyes need to maintain its health and good vision. To get good eye health and glowing eyes, you should eat raw carrots as salad. Gradually eating carrot habit will improve your eyesight and make them beautiful and ever glowing.
Make your skin radiant With Carrots
Eating carrots regularly is great way to make your skin radiant healthy and glowing. Carrots are full of antioxidants and are rich in vitamin C, which makes it an excellent food for skin. A face mask can be made with grated carrot and little bit of honey to get glowing skin.
Carrots For Hair Care
This is true that long term carrot intake can make your hair grow faster. It will improve blood circulation thus also preventing hair fall. Drinking carrot juice and eating raw carrot both are beneficial for your hair health. You can also make a hair mask to treat your hair problems.
Cut one or two carrots according to your hair length into small pieces. Mash them with blender and add some curd to it. Add a teaspoon of olive oil or coconut oil as per your choice. Mix all the ingredients very well and apply in roots of your hair and hair length. Let it be for 30 minutes and wash off thoroughly. This is a best hair mask to maintain heath of your beautiful tresses.
The second hair mask with carrot is a blend of carrot and banana. Make a paste of one carrot and banana. Few drops of olive oil in this hair mask will be great. Apply for 30 minutes and then wash off. Banana will help in making your hair locks smooth and silky while carrot will treat your hair problems making them thick and long.
Hope you enjoyed reading the beauty benefits of carrots that you can add your daily skin and hair care.
Health Benefits of Carrots for Kids
The orange carrots are common food we see in our salads, soups, juices, and other dishes. They are always been associated with orange color, but there are also other types of carrots which are purple, red, white or yellow in color. Why power orange carrot? Little that we know aside from it helps boost our vision, carrots has other health benefits for adults as well as for growing kids.
Because of its great health benefits, kids are recommended to eat carrots as part of their meal plan. Knowing the benefits of carrots will make one appreciate its importance. Discover more about the health benefits kids can gain from carrots:
Improve vision and keep healthy eyes
Carrots can help improve eyesight and prevent eye issues. It is a good source of vitamin A which contains retinol, lutein, and xeazanthin nutrients. These helps protect the eyes from glare, ultra-violet rays, and direct sunlight. Having healthy vision is important to kids especially during schooldays. Reading and doing homework activities needs better vision so they can perform well in school. They will be able to study even at nighttime because of good eyesight. At an early age, it is recommended to teach them the importance of taking care of their eyes by always eating carrots. It prevents macular degeneration, an eye disease which leads to blurred vision usually comes in old age.
Carrots Strengthens the bone health
Carrots also contains calcium which helps strengthen the bone. It means that kids will have more energy to do their daily activities. They are hyper-active most of the times and are engage in physical activities such as sports and playtime. While in school, there are various required activities that needs healthy physical condition. Calcium as we all know is good for bone and teeth.
Boost immune system with vitamin C
Carrots helps boost the immune system of kids because it is rich in Vitamin C. It helps in dental health especially the gums, skin problems, and protects the body from getting various diseases easily. Choose the fresh carrots to get the most of the nutrients.
Carrots Keeps the mind sharp
Carrots are rich sources of beta-carotene (or known as carotenoids) which helps keep the mind sharp and good for the over all cognitive health. Having a good amount of carrots can delay memory loss at old age. At a very young age, kids can benefit from eating carrots for their mental activities whether in school or personal activities.
Because kids cannot take raw food easily, juicing is an alternative way to entice kids on eating carrots. They cannot eat two raw carrots in one sitting that is why juicing is really a good alternative to do it. Just add some milk and viola they will love it. In some cases, cooked carrots in dishes can be done for variety. Choose carrots that are young which are sweet and full of nutrients. Preparing carrot recipes can be fun, be creative, and look for more recipes so that something new will be at the table.
A right amount of carrots will do good for kids, but take note of the effect of excessive eating of carrots which is carotenemia. A condition of skin that turns into yellow or orange.
With an array of health benefits available from carrots, kids can enjoy life more and achieve their dreams.
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