51 Beauty tips for pregnancy/ Pregnancy Beauty Tips and Advice/ 51 Beauty tips For Pregnant Mamas/ 51 Beauty Tips For Pregnant Women/ 51 Beauty and Skin Care Tips For Pregnant Women
Pregnancy is a very important stage of woman’s life. It is a phase where skin blemishes can appear due to hormonal changes. You need to take extreme care for your skin and body to look good and feel beautiful. Here are some simple yet practical beauty tips for pregnant mamas. Read on to find the 51 beauty and skin cae tips for pregnant women.
- Drink plenty of water. Water is essential for the body functioning and for the formation of amniotic fluid and maintenance of body temperature.
- Avoid smoking. Smoking is harmful in pregnancy. Smoking is dangerous and can do harm to you and your unborn baby.
- Take a prenatal vitamin. This will add to the beauty of the skin and additionally it also provides vitamins for proper growth of the foetus.
- Exercise: Get plenty of exercise to control your weight, boost circulation and to get better sleep.
- Lamaze classes are meant for pregnant women and it is a chance to learn more beauty tips from other pregnant women.
- Add on stretching exercises to your daily routine. It will help you stay in great shape.
- Get guidance from your doctor on less intense exercises that you can add on to your routine.
- Wear comfortable maternal clothes. Stay goodbye to old clothes and invest in maternity clothes to look good and feel comfortable.
- Get clothes that will enhance your curves. Baby bumps are cute.
- Avoid exposure to chemicals. Stay from household chemicals to protect your baby.
- Avoid lifting heavy weights. Up to 30 pounds of weight is considered safe in normal women.
- Avoid climbing on step stools and ladders. They can lead to falls and must be avoided.
- Always wear gloves while gardening. A glove would protect you and your unborn from bacteria and other germs in the soil.
- Use glycerine based face wash and wash your face twice a day.
- If you have dry skin, use moisturizing soap free face wash. Take extreme care in choosing the face wash. Simple and organic ones are better.
- Use a moisturizer with at least SPF15 to protect your skin.
- Use sunscreen daily and apply half an hour before going outdoors.
- Use a broad spectrum sun protection cream as elevated hormonal changes can cause facial pigmentations.
- Be it rain or shine; use the sun protection moisturizing creams.
- If you are going outdoors, slather on creams with SPF 30 or more.
- Acne is more common in the first trimester of pregnancy. Take care of skin with products containing glycolic acid and alpha hydroxyl acids.
- There are products with retinoid for acne, but they must be avoided in pregnancy.
- Whatever cosmetic products are used in pregnancy, read the labels and make sure it is safe for use in pregnancy.
- Less make up and make you look beautiful in pregnancy.
- Use a foundation stick to cover up under eye circles and blemishes of the face.
- Use simple waterproof mascara for great looking eyes.
- Use lip products containing sun protection factor to prevent darkening of lips.
- Fruit facials are great in pregnancy. They are safer that chemical based facials.
- Use home based exfoliators like Himalayan rock salt or sugar which are natural and organic.
- Essentials oils for bathing are a good idea. Learn which of them is good for you and use them if you are having a smooth rise in your pregnancy.
- Lavender and Chamomile oil is good for regular use as they can relax and aid you in good sleep.
- Eucalyptus, grapefruit, lemongrass oil are great for second and third trimester.
- Some essential oil needs to be avoided like cinnamon and clove as they are known to induce contractions.
- Shower not more than 10 min in warm water. This will prevent dry skin.
- Body creams and room humidifier can leave your skin smooth, soft and supple.
- Eat healthy and stick to more natural food. Stick to a diet plan for good looking you and for a healthy baby.
- Proper sleep is important. Take rest when you are tired as fatigue can occur from time to time.
- Stretch marks are common and it is best to use a stretch mark cream and gently rub on to your skin daily.
- Relax and relax more. Lie down when you can and relax your body. Get breaks at work.
- Choose all beauty products that are free of parabens, petroleum, mineral oils and artificial dyes.
- Pregnancy must be a journey of happiness. Smile and make you look more beautiful.
- Your legs carry the increasing weight in pregnancy. Do massage and moisturise your legs.
- Get pedicure done from a salon. It might be difficult to do on your own, but do not ignore it altogether.
- Shampoos, gel and mousse are all okay in pregnancy and they need not be changed in pregnancy.
- If you colour or perm your hair, it is okay to continue if you are on a smooth ride. Some doctors may recommend stopping it, but it not essential based on many experts.
- To be on the safe side, minimize the number of treatments you take for hair or avoid it altogether.
- Harsh chemicals are best to avoided in hair products as it can pass through scalp and pass to your unborn baby.
- If you are using medicated shampoos, check with your doctor to see if it is safe in pregnancy.
- If shampoo or hair product smell is too much for you to bear, switch to fragrance free products. Some women would dislike strong smells in the first trimester.
- Hair growth can be good in pregnancy. In fact, diameter of your hair can increase. No special treatments are required for hair growth.
- Hair fall can occur at the end stage of pregnancy and it might be more than usual due to hormonal changes. It can be expected in most cases and thing will be back to normal in few months.
